Services
Evidence-based therapy for real life.
I work with what's actually in front of you — not a one-size-fits-all framework. Here's where I focus my deepest work.
OCD & Anxiety Disorders
If OCD or anxiety is running your life, this is where I do my deepest work. I use ERP (Exposure and Response Prevention) — the most well-researched, effective treatment available for OCD — alongside CBT and ACT depending on what each client needs.
I work with
Couples Therapy
Relationships don't fall apart all at once — they erode slowly, in patterns that are hard to see from the inside. I use the Gottman Method to help couples understand those patterns, rebuild communication, and decide intentionally where they want to go.
Individual Therapy — Adolescents (12+)
Anxiety and OCD often show up early. I work with teenagers using the same evidence-based approaches I use with adults, adjusted for where they actually are developmentally.
I take a limited number of adolescent clients. Reach out to discuss current availability.
What to expect
No mystery, no jargon. Here's how this actually works.
First Session
We slow down and actually talk. I want to understand what's bringing you in, what you've already tried, and what you're hoping is possible. There's no pressure to have it figured out — most people don't when they start.
Ongoing Sessions
Sessions are 50 minutes. I'll bring structure and evidence-based tools — you bring honesty about what's working and what isn't. Change happens in your life, not just in the hour we're together.
Telehealth
All sessions are held virtually via a secure, HIPAA-compliant platform. You can work with me from anywhere in Colorado.
No commute. No waiting room.Not sure if this is the right fit?
A free consultation is a conversation, not a commitment.
Schedule a free consultation →