FAQ

Questions worth asking before you reach out.

If something isn't answered here, you're welcome to bring it up during our free consultation.

Fees & Getting Started

Do you accept insurance?: I'm currently a private pay practice and don't bill insurance directly. However, I can provide a superbill — an itemized receipt you can submit to your insurance company for potential out-of-network reimbursement. I'd recommend calling your insurance provider to ask about your out-of-network mental health benefits before we connect.
What are your rates?: Individual
$150 / session
Couples
$175 / session
I offer a limited number of sliding scale spots at a reduced rate for students, veterans, and people working in high-risk occupations. I'm happy to discuss availability during our free consultation.
Do you offer a consultation?: Yes. I offer a free 15-minute phone consultation so we can get a sense of whether we're a good fit before committing to anything.

Where are sessions held?: All sessions are held virtually via a secure, HIPAA-compliant video platform. I see clients throughout Colorado.
How long are sessions?: Standard sessions are 50 minutes.
How often will we meet?: Most clients start with weekly sessions, particularly in the early stages of treatment. We'll discuss what makes sense for your situation during our consultation.
Do you work with teenagers?: Yes. I work with adolescents ages 12 and up, using the same evidence-based approaches I use with adult clients.

What if I'm not sure I have OCD or anxiety?: You don't need a diagnosis to reach out. If you're struggling and something on this site resonated with you, that's enough reason to start a conversation.
How long does therapy take?: That depends on what you're bringing in and what your goals are. Some people find significant relief in a focused short-term engagement. Others do deeper, longer-term work. We'll talk honestly about expectations as we go.

The free consultation is a good place to ask them. No pressure, no commitment — just a conversation.